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SUP Yoga combines traditional yoga practice with nature and adventure, to deliver a dynamic and peaceful experience on the water. The many wonderful benefits of yoga are enhanced when fused with SUP. Yoga when performed on top of the water, increases core stability, improves balance and provides a whole body work out. Our anchored boards provide participants with safe and sturdy platforms as we flow through an infusion of pranayama (breathing techniques), asana (postures) and relaxation. 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